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In this Ultimate Guide to Muscle Growth, I teach you the that is easyily applied, evidence based information that will maximise your training results.

 

Stop floundering around in the gym!  Become certain that the work you put in will reap the reward.  

 

Are you ready to maximize your muscle growth, and transform your physique? 

 

What you'll gain from downloading this FREE eBook:
 

1. Building Muscle for Every Goal:

  • Understand the shared principles of bulking and toning, and how they lead to the same results in your training program.


2. The Muscle Building Hierarchy:

  • Understand exactly what your priorities are, and stress less about commonly over emphasised factors. 


3. Volume, Intensity, Frequency:

  • Critical components for muscle growth - Volume and Intensity.
     
  • The sweet spot for reps, sets, and weekly volume to optimise muscle development.
     
  • Understand the importance of training frequency,  how it impacts muscle protein synthesis, and hwhat is your best workout split.
     

4. Progressive Overload:

  • The #1 factor that you must master to see ongoing results.
     
  • A number of practical strategies to progress your training for continuous muscle growth.
     

5. Exercise Selection:

  • Fundamental movement patterns and exercise categories for effective program planning.
     
  • Which is best - Compounds or Isolation? Machines or Free Weights. When to use each method.
     
  • How to select exercises based on individual preferences, safety and objectives.
     

6. Rest Periods & Tempo:

  • Tailor your rest periods to maximise muscle work output, and time efficiency.
     
  • Use tempo effectively for controlled and effective reps.  When is it suitable to go fast or slow? Does it even matter?
     

7. Recovery Strategies:

  • The most important factors for recovery, thus best result.
     
  • The best way to manage fatigue and injury risk as you progressively work hard in the gym. 
     
  • Use recovery methods to slingshot your results further

 

and more BONUSES for you valued readers!

Ultimate Guide to Muscle Growth & Building Your Optimal Program

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