Online consultations are deigned for people who want to:
 

• Lose body fat, build muscle, or tone up
   

• Get stronger and feel great in their body
   

• Rehab or train around minor injuries or niggles
   

• Set realistic fitness or nutrition goals with expert guidance
   

• Cut through the confusion and get personalised advice based on your goals, lifestyle, and preferences
   

Whether you're just starting out or getting back on track, I’ll help you simplify the process and focus on what works for you.

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What Coaching Options Are Available?

Choose the level of support that suits you best:
 

• Nutrition or Fitness Consult – 45-minute Zoom call
   

• Nutrition + Fitness Consult – 60-minute Zoom call
   

• Follow-Up / Review – 30-minute Zoom call
   

All consults are supported through my Coaching App.

 

 

How does it work?

 

 

 

 

 

 

 

 

 

 

​Step 1: Intake Form

​Before our session, you’ll complete a short intake form so I can understand your goals, current lifestyle, any challenges you’re facing, and what’s worked (or not worked) in the past.

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Step 2: The Coaching Call

​We’ll meet on Zoom to:

• Break down your biggest barriers and create strategies to overcome them
   

• Explore the key nutrition and training principles relevant to your goals
   

• Answer your questions and personalise recommendations
   

• Set up your initial plan of action

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Step 3: Your Personalised Plan

​You’ll receive access to your own profile in my Coaching App, where everything is stored in one place.  Depending on your consult type, you'll get:
 

• Nutrition Report with calorie & macro targets
   

• Flexible Meal Plan and practical food recommendations
   

• Education Guides tailored to your goals
   

• 8-Week Progressive Workout Program (gym or home-based)
   

• Exercise Videos and structured tracking in the app

 

 

 

 

 

 

 

 

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Step 4: Follow-Up & Ongoing Support​

• Get feedback, ask questions, and make plan adjustments within 2 weeks of your consult – all via the app. 
   

• Book follow-up calls as needed (every 6–8 weeks is ideal for most people)
   

• Continue progressing with expert support and clear next steps

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What You Can Expect From Me

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I hold my clients to a high standard - because your goals and results really matter. I'll prepare your plan and adjust it where necessary, to keep your results moving forward.  I’m here to help you succeed, but real results come from consistent action from you. I'll keep you accountable along the way.

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