Do you know what you should be eating?  How you should be training?  But still can't seem to make it work consistently?  You probably don't have a motivation problem. You have a clarity problem.  Your previous attempts may not suit your lifestyle.
 

As an Accredited Exercise Physiologist and Nutrition Coach, I'll help you cut through the confusion and build a plan that actually fits your life.

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This is for you if...

• You're not nearby Armadale, Melbourne but want expert coaching you can trust
   

• You want to lose body fat, build muscle, or get stronger - and actually understand how to do it
   

• You're training around an injury or health condition and need qualified guidance
   

• You've tried a lot of things that aren't working, and want someone to help you cut through to what actually matters
   

• You prefer flexibility - coaching on your terms, in your own time

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What You Get

Option A - Nutrition OR Fitness Consult (45 min)

A focused 45-minute FaceTime call covering either your training or your nutrition in depth. Best for people with a specific question or goal to work through.

Includes:  personalised plan, relevant education guides, and 2 weeks of follow-up support via the app.

Option B - Nutrition AND Fitness Consult (60 min)

A comprehensive 60-minute Zoom call covering both training and nutrition together. Best for people who want the full picture.
 

Includes:  calorie and macro targets, flexible meal recommendations, 8-week progressive workout program, exercise videos, and 2 weeks of follow-up support via the app.

Option C - Follow-Up / Review (30 min)

Already worked with me? Book a 30-minute check-in to review progress, adjust your plan, and keep moving forward.

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​How it works?

Step 1 - Book & Complete Your Intake Form

Once you book, you'll receive a short intake form. Fill it out before your session so we can hit the ground running - no time wasted covering basics on the call.
 

Step 2 - Your Consultation

We meet on FaceTime. We'll go through your goals, answer your questions, and build your plan in real time. You'll leave with clarity on exactly what to do and why.
 

Step 3 - Your Plan & Follow-Up

Your personalised plan lands in the coaching app within 24 hours. You have 2 weeks to ask questions and fine-tune anything via the app. After that, book a follow-up whenever you need one (6-8 weeks recommended).

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​​​​​​​​​​​​Investment
 

A) 45min Nutrition or Fitness Consult only - $130 AUD
 

B) 60min Nutrition and Fitness Consult - $160 AUD

​C) 30min Follow-up Consult - $70 AUD

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​​​​​​​​What You Can Expect From Me

Every plan is built for the person in front of me. I'll be direct about what I think will work for you, honest about what won't, and clear about why. You'll walk away from every session knowing exactly what to do next.

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Ready to get started?

Book your consultation below. You'll receive your intake form straight away, and I'll be in touch to confirm your session time.

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