Want to build muscle and tone up? Learn what really matters in your training to make consistent progress week after week. This guide breaks down key principles like sets & reps, exercise selection, intensity, training frequency, and how to tailor your workout split.

Tired of losing weight only to see it return? Discover how your body adapts after weight loss and the proven steps you can take to maintain it long-term

Cut through diet fads and social media myths with this guide to nutrition. Learn the science-backed basics of energy balance, macros, fiber, and micronutrients. Discover practical strategies for sustainable weight loss, choosing the right foods, and which diets really work. Get tips for meal planning, portion control, exercise, and tracking progress - perfect for improving health, performance, and reducing disease risk without extreme diets.

"Bad" posture doesn't always cause pain, and "Perfect" posture doesn't guarantee you'll prevent pain. Pain is complex, and posture is just one small piece of the puzzle. Movement variety, strength, and confidence in your body matter more than sitting up straight all day.

Pain does not always mean tissue damage. And tissue damage does not always come with pain. Some pain with exercise or injury rehab is okay, and may be the right stress for progress to be made

Increasingly, osteoporosis is recognised as a global health challenge, affecting women and men, and increasing the risk of life changing...

What is the minimum amount of weight training needed to do to build muscle, get stronger and change your physique? This is a very...

Exercise is not THE answer to weight loss, whether it's "Fat Burning" Cardio or the furnace stoking High Intensity Interval Training...

Transitioning from fat loss to muscle building requires a solid plan to ensure you don't undo the hard work by putting body fat back o

Understanding the fundamental concept of maintenance calories, and calculating it, is crucial for achieving your fitness goals.

Follow these 3 simple steps with your diet to build muscle optimally.

Protein is the key nutrient for any fitness goal, whether it's fat loss or muscle building. Understand what it is, and how much you need

A practical guide to build new Eating Habits. Given the importance of diet to your health, ensuring that the food environment is...

Six strategies to increase your daily intake "Eat like an adult" Heathy habits are learned just as unhealthy habits are. They're learned...

Your guide to building habits to achieve your goals and make them stick. Habits are defined as actions that are triggered automatically...

Red Lentil Soup Serves 4 What you'll need 165 g (or 1 cup) red lentils 1 red onion 2 or 3 cloves of garlic 4 medium carrots, diced 4...

Your Hydration Guide We all know that water is the fluid of life. We've been told that it's important for our overall health - but why?...

Sports and Training Nutrition - Fuelling for the work required All of us have a minimum daily requirement of energy intake to fulfil...

Breakfast is generally the most challenging meal of the day to hit nutrition targets. This is why smoothies are such a good option....