If you are trying to become the healthier, leaner and stronger version of yourself, but aren't too sure how, or just can't seem to stay on track, let me help.
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Along with my direct guidance, it's my goal to help improve each of my clients' nutrition and fitness knowledge, so they can become their own coach and stay in great shape forever.
Cut out the noise, zero in on what's important, and finally feel great in your body
We can work together either 1 on 1 consults or the online group coaching membership.
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1 on 1 consults cater to those who want periodic nutrition and fitness guidance, and/or may have some tailored injury needs. Together we'll make a plan for you to execute independently, with occasional follow ups, where required.
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Group coaching caters to those who need more accountability, knowledge and a progressive plan for long term success. Weekly check ins and group calls / chat keeps you entrenched in your health journey.
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Options are inter-dependent
After a private consult, we may decide group coaching would benefit you.
Within the group coaching framework, we can always jump on a 1 on 1 call to delve deeper on any aspect of your plan.
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Any questions, i'd love to hear from you...​
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CLIENT TESTIMONIALS

Kei, 49
I’ve been training with Nick for almost 12 months now. I’m so impressed with his depth of knowledge in fitness & nutrition. With his help, I’ve lost so much body fat and gained muscle. I’ve achieved so much more than what I set out to achieve. He has carefully developed a tailored program that's sustainable and enjoyable, managing or working around my injuries. He makes me work hard, but safely. At the end of the session, I always look forward to the next. Most of all, he is kind and generous. I highly recommend Nick! Trust his process, and follow it through!

Judith, 26
I started training with Nick 8 weeks ago and already he has helped me achieve some of my personal goals. I avoided the gym for quite some time due to not knowing what to do or where to start. When I finally reached out to Nick, I gradually gained my confidence in the gym environment. Nick designed a programme that was suited to me and my goals, and each week progressed & tweaked the program where needed.  I really enjoy the variety each session brings. Nick is professional, yet approachable and easy going. I really enjoy training with him and am certain that with his ongoing support I'll continue to reach my goals.
Robert, 72
Nick's Exercise Physiology and Nutrition background enables him to design programs and that suit the needs of many different people. I have been working with Nick to build functional strength, both before and after having hip replacement surgery. His attention to exercise modification has ensured that I have progressed with physicality and confidence. He has also provided me with dietary advice that is both helpful and achievable. I enjoy each session as it's challenging & interesting, and Nick brings a bright and friendly manner, no matter how early in the morning. I consider myself lucky to be in Nick's stable of clients as I feel great and am getting stronger over time.

Alison, 33
Nick is an exceptional Trainer. I couldn't recommend him enough.  He’s friendly, passionate, and very knowledgable. I worked with him initially to address pain and weakness from a disc bulge injury in my neck. His background meant that he understood my problems and developed the appropriate program to allow for gentle rehabilitation, whilst training other areas with some more intensity. ​Once my neck issue resolved we graduated to more of a strength training program. A big fear of mine was having a trainer push me past my limits. Nick listened to my concerns, and adjusted where necessary, whilst still allowing me to push myself.  Now, I don’t even recognise myself from where I started. My overall strength has improved so much. Nick is also helping me change my diet.  For me, my mood issues can make sticking to a diet hard. He’s made great suggestions of simple changes that I can stick too for long term change.