*Operating at Snap Fitness, Armadale (Melbourne)

 

Personal Training and Exercise Physiology is for people who want to:​
 

• Get stronger, improve general fitness, and move with confidence
   

• Lose body fat, build muscle, or improve body composition
   

• Train safely around, or recover from injuries, pain or functional limitations
   

• Get guidance on safe exercise technique and exercise program planning
   

• Manage chronic health conditions such as osteoporosis, chronic pain, obesity, high blood pressure / cholesterol
   

• One-off sessions, periodic reviews or regular weekly personal training.

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As an ESSA Accredited Exercise Physiologist, I also offer services that are Medicare and Private Health claimable, when eligible - for those managing injuries or chronic health conditions.  Read here later to learn more.

 

What We Can Work On Together
 

Whether you’re new to training, returning from a setback, or looking to train smarter, I’ll help you focus on what matters, with clear guidance and consistent support.
 

Face-to-face sessions can include:

• Strength or conditioning workouts, tailored to your goals and current fitness
   

• Technique coaching and form reviews for safe, sustainable results
   

• Progress tracking and program updates
   

• Education on effective training, nutrition and general health
   

• Rehab-focused exercise and injury management
   

• Support with chronic conditions (e.g. diabetes, arthritis, osteoporosis)
   

• Objective measurement and tracking of strength, physical capacity and body composition

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How It Works

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Step 1: Intake Form
Before we begin, you'll complete a short intake form so I can understand your goals, training history, health status, and any barriers.  


Step 2:  In-Person Consult and Functional Assessment​

During our initial session, we'll:

• Get to now each-other - me learning more about you and your goals, and you seeing how I approach fitness, health and your specific needs 
   

• Perform a functional assessment comprising of mobility, stability, strength and co-ordination drills
   

• Start building the framework of your exercise program based on your goals and functional assessment
   

• Focus on education so you understand why we're doing what we're doing
   

• Homework for you to work on between our initial session and the next time we meet.
  
   

Step 3: Personalised Plan & Ongoing Support​

Depending on your goals, you may also receive:

• A structured, progressive training plan tailored to your goals
   

• Recovery or rehab training plan
   

• FREE App-based access to track your workouts (optional)
   

• Ongoing support and education around lifestyle, nutrition, and habit-building
   

• Ongoing program adjustment and progression (ongoing personal training)
  
  
  
  
  
  
  
   

 

 

 

 

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What You Can Expect From Me
 

I take your results seriously - and I’ll keep your program aligned with what’s best for your body, goals, and lifestyle. Whether we’re working on strength, injury recovery, or overall health, I’ll help you train with purpose, consistency, and a plan that evolves with you.

You’ll get honest feedback, clear direction, and accountability to help you make real, long-term progress.