Nick Tartaglia Nutrition & Training | Gain Muscle, Get Lean, Feel Great

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Nick Tartaglia

Exercise Physiologist. Personal Trainer. Nutrition Coach

I help you build muscle, get lean
and feel great.

Work with me

Nutrition and Fitness Coaching to coach people to build muscle, get lean and get healthy

Online fitness coaching membership to help people build muscle, get lean and get healtheir

1 on 1 consultation with personalised plans

Personal Training / Exercise Physiology in Melbourne

Programs

12 week Muscle Building Program, including workouts to gain muscle, nutrition for bulking, and a workout app

8 week fatloss program including, fat loss workouts, fatloss meal plans, and weight loss tracking app

Workouts, meal plans & strategies to maximise muscle mass

Workouts, meal plans & strategies to shred fat & tone up

Join the waitlist!

Nutrition Blog

Fat Loss - Health - Performance - Recovery

fresh and healthy produce - good nutrition

fresh and healthy produce - good nutrition

Nutrition Fundamentals for Health and Weight Loss

How to calculate your maintenance calories

How to calculate your maintenance calories

How to calculate your maintenance calories

The 3 Essential Steps of Muscle-Building Nutrition

The 3 Essential Steps of Muscle-Building Nutrition

The 3 Essential Steps of Muscle-Building Nutrition

Everything you need to know about Protein

Everything you need to know about Protein

Everything you need to know about Protein

Optimising the Food Environment for Longterm Success

Optimising the Food Environment for Longterm Success

Optimising the Food Environment for Longterm Success

How to get more fruit and vegetables into your diet

How to get more fruit and vegetables into your diet

How to get more fruit and vegetables into your diet

Training Blog

Strength - Muscle Building - Toning

men and women follow muscle muscle building and toning training program

men and women follow muscle muscle building and toning training program

Build Muscle and Tone Up: A Complete Training Guide

weighing scale showing weight regain

weighing scale showing weight regain

Weight Regain after Weight Loss (and how stop it)

man with neck pain due to poor posture

man with neck pain due to poor posture

Pain and Injury Myths: #2 - Bad Posture is the cause of pain

Man holding his sore knee due to pain

Man holding his sore knee due to pain

Pain and Injury Myths: #1 - Does Pain Always Mean Damage?

Woman lifting weights for bone health

Woman lifting weights for bone health

Exercise for Strong Bones - How to prevent and manage Osteoporosis

Minimum amount of training needed to build muscle

Minimum amount of training needed to build muscle

Minimum amount of training needed to build muscle

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