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Fat Loss Handbook for overweight people hoping to get leaner and healthier

What are calories and macros? Why do they matter & how do I make them work for me? 

5 simple habits to achieve a calorie deficit for fat loss success

Protein and its role in fat loss. What are my needs?

Nutrition for overall health

Weight loss resistance & plateaus -
Where people go wrong & how you can avoid it.

Tips for tough scenarios - Work, travel, at the restaurant, cravings.

The Fat Loss Handbook is an evidence-based guide for sustainable long-term fat loss. 

It contains all the essential info and actionable strategies for you to achieve your fat loss goals. 

    Here's what you'll learn:

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