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What are calories and macros? Why do they matter & how do I make them work for me?
5 simple habits to achieve a calorie deficit for fat loss success
Protein and its role in fat loss. What are my needs?
Nutrition for overall health
Weight loss resistance & plateaus -
Where people go wrong & how you can avoid it.
Tips for tough scenarios - Work, travel, at the restaurant, cravings.
The Fat Loss Handbook is an evidence-based guide for sustainable long-term fat loss.
It contains all the essential info and actionable strategies for you to achieve your fat loss goals.
Here's what you'll learn:
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