Maximise Muscle Growth – Your Free Guide to Evidence-Based Muscle Building
Looking to build muscle faster - and smarter?
This free 14-page eBook is your ultimate guide to building muscle size, and will help you do just that.
Whether you're just getting started, or looking to optimise your current training -
Maximise Muscle Growth will show you exactly what matters most for best results, and outline the key principles to help you follow the optimal muscle building program.
What's Inside the Free Muscle Growth Guide?
This 14-page guide covers everything you need to structure your program the right way:
✅ The key principles that drive hypertrophy (muscle growth)
✅ The best sets, reps, and volume for building muscle
✅ Best workout splits for muscle gain - based on how many days per week you can train
✅ Free weights vs Machines? And why it matters
✅ How to progress your workouts - and track your gains
✅ Recovery, de-loading, and long-term progress strategies
✅ Tempo, rest periods, and advanced tips most lifters ignore
Why Download This Guide?
If you're tired of program-hopping, second-guessing your workouts, and just NOT getting the results - this guide will help you:
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Cut through the noise and learn what actually works. No doubt you're head is spinning from all the conflicting info online
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Easily understand the principles of training and the physiology of muscle growth - the WHY behind any effective program
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Build your own effective program- or improve the one you're currently following
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Avoid the most common mistakes that hold people back in the gym
🎁 Download the guide and get Bonuses
When you download Maximise Muscle Growth, you’ll also receive:
A 25% discount on my full 12-Week Muscle Building Program - built entirely on the principles inside this guide.
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Get the guide → apply the principles immediately
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Choose from 2, 3, 4, or 5 day training splits
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Track progress inside my coaching app
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Access demo videos, sample calorie targeted menus, and nutrition info guides
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Get feedback from me & make tweaks within your first 2 weeks
Who This Is For
This guide is ideal if:
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You're training consistently but not seeing the results in return of your hard work
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You're a beginner who wants to start right
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You're a coach or trainer who wants a reference tool for building programs
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You want a no-BS approach that’s backed by research and real-world results
Frequently Asked Questions
Do I need to be advanced to use this guide?
Nope. Whether you're a beginner or intermediate lifter, the principles apply to you- and they scale based on your experience.
Is this really free?
Yep - no strings. Just real, actionable advice. By downloading the eBook, you'll join my mailing list, where even more actionable advice will be shared.
What happens after I download the guide?
You’ll get the ebook instantly via email. You’ll also get an exclusive offer for my full 12-week training program if you want to apply the info immediately.
Will this help me lose fat too, or just build muscle?
You'll learn in this guide that Muscle Building and Toning are very much the same thing. The training principles for both are the same, however nutritional factors vary slightly.
Can I follow this advice at home or do I need a gym?
Yes. Principles are principles, and understanding them will help you to apply your training to suit your situation. While some principles may be difficult to apply with limited equipment, it can definitely be done.
What am I waiting for?
My thoughts exactly. Download the guide by filling out the form below.