Build Muscle, Strength, and Confidence with this 12-Week Gym Program
Ready to transform your physique without the guesswork?
This 12-Week Muscle Building Program is designed to help you gain muscle, boost strength, and feel more confident in your body - with just two focused workouts per week.
This program blends the science of effective strength training with real-world practicality. The results won’t just show up in the mirror - they’ll show up in every other area of your life. You'll build visible muscle and get stronger, while improving vitality.
What’s Inside the 12-Week Muscle Building Program?
2 Full-Body Gym Workouts per Week
This time-efficient 2-day training split hits all major muscle groups twice per week - the proven sweet spot for hypertrophy (muscle growth). You’ll train smarter, not longer.
Progressive Overload Built In
Every week, your workouts will progress strategically to help you build strength and muscle while reducing the risk of injury or overtraining.
Track Your Progress in through my coaching App
You’ll access your training plan through MyPTHub, where you can:
- Log sets, reps, and weights for each workout
- Upload progress photos and measurements
- Sync your step tracker or MyFitnessPal for full lifestyle integration
- Stay motivated with visual progress tracking
Direct Chat Support with ME
In your first 2 weeks, you’ll also have direct access to me via in-app chat for feedback, questions, or program adjustments. If you discover a different training frequency suits you better, we’ll swap your plan - for free.
Ongoing Accountability
Accountability is key to lasting results. Over the 12 weeks, I’ll check in if your consistency drops off - not to pressure you, but to support you. If there are barriers to maintaining the program we can get across them immediately.
*Choose the Right Program Frequency for You
This 2-day program is ideal if you can confidently commit to training twice per week. Life happens—missing a session here and there is okay—but consistency is truly where results are built. Other options (3, 4, or 5-day splits) are available if your schedule allows for more.
Start Building Your Strongest, Most Confident Self
Join the 12-Week Muscle Building Program now!