Build Muscle, Strength, and Confidence with this 12-Week Gym Program
 
Ready to transform your physique without the guesswork?
 
This 12-Week Muscle Building Program is designed to help you gain muscle, boost strength, and feel more confident in your body — with four strategically structured workouts per week.
 
This program blends the science of effective strength training with real-world practicality. The results won’t just show up in the mirror — they’ll show up in every other area of your life. You'll build visible muscle and get stronger, while improving vitality.
 
What’s Inside the 12-Week Muscle Building Program?
 
4-Day Upper/Lower Split
This training split gives you two upper-body and two lower-body workouts per week. It allows for ideal frequency and volume - the proven sweet spot for hypertrophy (muscle growth) - while giving you the flexibility to schedule rest and recovery around your life.
 
Progressive Overload Built In
Each week is designed to challenge you just enough to stimulate progress while helping reduce injury risk or burnout. You’ll build strength and muscle in a sustainable, proven way.
 
Track your progress through my coaching App
You’ll access your training plan through MyPTHub, where you can:
Log sets, reps, and weights
Upload progress photos and measurements
Sync your step tracker or MyFitnessPal
Stay motivated with visual progress tracking
 
Direct Chat Support with ME
During your first 2 weeks, you’ll have direct access to me via the in-app chat for program feedback, questions, or adjustments. If you find another training frequency suits you better, we’ll swap your plan - at no extra cost.
 
Ongoing Accountability
Consistency drives results. Over the 12 weeks, I’ll check in if your adherence drops off - not to pressure you, but to support you. If there are barriers to maintaining the program we can get across them immediately.
 
*Choose the Right Program Frequency for You
This 4-day split is perfect if you want higher weekly volume and can commit to four sessions per week. If your schedule is tighter, other options (2, 3, or 5-day splits) are also available.
 
Start Building Your Strongest, Most Confident Self
Join the 12-Week Muscle Building Program now!