Stop Flying Blind in the Gym. Start Building Real Muscle
 
A structured 12-week, 4 x per week muscle building program - designed by an Accredited Exercise Physiologist, and backed by direct expert support.
 
Just $57.00 AUD - GET STARTED NOW!
 
Most people who struggle to build muscle aren't lacking effort.
They're lacking structure. They show up, do a few sets of whatever feels right, add weight when they remember to, and wonder why nothing's changing after months of training.
 
This program fixes that. Every session is planned. Every week builds on the last. And for the first two weeks, I'm available directly if anything needs adjusting.
You don't need to figure this out alone.
 
 
What Happens When You Train With Structure
One client came to me, training regularly but wasn't really getting anywhere. She had no real plan, no progression - just showing up and hoping for the best. Eight weeks into a structured program, she was making consistent strength gains across every major movement. Over the weeks, either the reps or weights went up. 
 
Another client wanted to put on some muscle size but, wasn't sure where to start. After following the 12 week program consistently, he had visible muscle development that he'd never seen before - from training just a few days per week.
 
These aren't outliers. This is what happens when you train with the right structure and actually stick to it.

 
What You Get 
 
12 Weeks of Structured, Progressive Training
Every session is planned. Every week builds on the last. Progression is built in from day one - so you're always moving forward, never guessing what to do next. De-load weeks are included to manage fatigue, minimise injury risk and keep you progressing across the full 12 weeks.
 
Optimal targeted training frequency
This training split gives you two upper-body and two lower-body workouts per week. No upper or lower body session is the same though.  This split allows for ideal frequency and volume - the sweet spot for hypertrophy (muscle growth) - while allowing you to schedule rest and recovery.
 
App-Based Tracking
Your program lives in the MyPTHub coaching app. Log your sets, reps, and weights after every session. Watch your numbers go up over the weeks - that's how you know it's working.
 
Exercise Demo Videos
Every exercise has a demonstration video built into the app. No guessing about form or technique.
 
Nutrition Guides + Sample Meal Plans
Guides on how to calculate your own calorie and macro targets, and sample meal plans. Your workout is the signal for the body to change, the nutrition creates the change. 
 
Two Weeks of Direct Chat Access With Me
This is what makes this program different from any other.  For your first two weeks, you have direct access to an Accredited Exercise Physiologist via the app. Provide feedback, ask questions, or get tailored program adjustments. If you discover a different training frequency suits you better, we’ll swap your plan - for free.
 
Accountability Check-Ins
If I notice your session consistency drops off over the 12 weeks, I'll reach out. Not to pressure you - but to help you work out what's getting in the way and keep you moving forward.
 
 
This Program Is Right For You If…
You're new to structured training and want a clear, evidence-based starting point
You've been going to the gym but not making the progress you expected
You want to build muscle (or tone up) and get stronger - without spending hours researching how
You can commit to 4 sessions per week
You want expert support without paying for weekly 1:1 sessions
 
This Probably Isn't For You If…
You're training at home without access to a gym
You have current or recurring injuries that may require more tailored programming and progression
You're an advanced lifter close to your genetic potential and need highly individualised programming
 
Choose the Right Program Frequency for You
This 4-day program is ideal if you can confidently commit to training twice per week. Life happens - missing a session here and there is okay- but consistency is truly where results are built. Other options (2, 3-day splits) are available if it suits your schedule better.
 
FAQ
Will this work if I'm a complete beginner?
This program may be more suited to an intermediate gym goer. Not so much for the exercises themselves, but for the frequency and overall weekly volume of work. If you haven't been training much in the gym before now, a 2 or 3-day program may be the best place to start.
 
What equipment do I need?
The program is designed for a commercial gym with access to machines, barbells, dumbbells and cables.
 
What if the program doesn't suit me?
That's what the two-week chat access is for. If an exercise doesn't feel right, we'll swap it. If the frequency needs adjusting, we'll adjust it. The program adapts to you -not the other way around.
 
How do I access the program?
Through the MyPTHub coaching app (free to download). You'll receive login instructions within 24 hours of purchase.
 
Do I need the nutrition guides to see results?
Training is the stimulus - nutrition is what your body uses to build muscle from that stimulus. You don't need to be perfect, but understanding your protein and calorie targets will meaningfully improve your results.
 
 
About the Coach
Built by an Exercise Physiologist - Not an Algorithm
I'm Nick Tartaglia - Accredited Exercise Physiologist, Personal Trainer and Nutrition Coach based in Melbourne. I've been coaching clients since 2002. This program applies the same principles I use with every in-person client - just packaged so you can follow it anywhere.
 
Ready to Stop Guessing and Start Building?
Your first session is planned. Your progression is mapped. And for the first two weeks, I'm in your corner. 
 
Just $57.00 AUD  
 
Start Your 12-Week Program Now