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Build your dream physique with this 12 Week Muscle Building program, designed for optimal results - Minus the guess work.  Gain confidence in your body while you transform, not only in the mirror, but with improved strength and vitality. Then watch it transmit in every other aspect of your life.

 

I’ve applied the key principles of optimal muscle building into this 5 Day Gym Program, so that you can get going right away, and be confident it’ll reap the best results. No more wondering if your hard work will pay off. It is designed with the perfect 5 Day body part split - Push, Pull, Legs 1, Upper Body, Legs 2 - which targets all body parts twice per week, to promote maximal muscle development.  This program will progressively challenge you over 12 weeks, whilst reducing injury risk or over training, with simple recovery strategies.

 

You will gain access to your program through the exclusive training app, MyPTHub. Here, you'll easily follow your program and track your Sets, Reps & Weight over the weeks. You can also add measurements and progress photos to keep you motivated, and see the actualisation of your transformation. MyPTHub also has the option to integrate your step tracker and MyFitnessPal nutrition tracker to bring all elements of your physique transformation together.

 

Arguably the most important element of any program -  Accountability. I will, over the 12 week program, touch base if it seems your adherence is dropping off. Don’t think of this as being watched, but being supported. We’ll have the option to identify any barriers that are slowing you down. Then overcome them.

 

Within the first 2 weeks, you’ll also have direct access to me through the chat and feedback features of the app, where you can ask questions and request adjustments to tailor the program for you.

 

 

*An important note: The 5 day program is designed to be most effective if you are sure to maintain training of 5 days per week. While the odd missed session is not a big deal at all, opt for the program (2, 3, 4 or 5 days/week) that you’ll most likely sustain for the 12 weeks. Within your first two weeks, if you find a different frequency is best, we’ll swap your program over, free of charge.

 

This 12 Week Muscle Building Program is your journey to a stronger, more confident you. Are you ready to get started?

12 Week, 5 Days/week Muscle Building Gym Program

$37.00Price
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