Fitness Consultation

Service Description

Get Personalised Fitness Coaching That Works for YOU Conflicting fitness advice online can leave you stuck, second-guessing your training, or not seeing the progress you want. If you're looking for expert guidance to cut through the noise and create a plan tailored to your specific goals, I can help. What you’ll get in your Fitness Consultation During our one-on-one online consultation, we’ll dive into your current training routine, exercise history, goals, and any obstacles you’re facing. Whether you’re training for strength, muscle building, endurance or general health, we’ll develop a practical, personalised plan that suits your lifestyle. We’ll cover: - Evidence-based training strategies tailored to your goals - How to structure your workouts for results and long-term progress - Advice on balancing training with recovery, life demands, and other commitments You’ll also have the chance to: -Ask questions about training methods, strength programming, or injury prevention - Get clarity on what's worth your time (and what’s not) - Set realistic goals with a clear roadmap forward What Happens After Your Fitness Consultation? You’ll receive access to your personal profile on my Coaching App, where you’ll find: - A tailored training plan based on our discussion - Exercise programming aligned with your goals and schedule - 2 weeks of follow up, where we can monitor and/or tweak your plan Ready to Train Smarter, Not Just Harder? Book your fitness consultation now.