Nutrition & Fitness Consultation

Service Description

Tired of conflicting Fitness and Nutrition advice? Get a personalised plan that actually fits your life Trying to make progress toward your goals can feel overwhelming - especially when advice online is confusing, conflicting, or just not made for you. If you're ready to cut through the noise and get expert guidance, I’m here to help. What You’ll Get in Your Fitness & Nutrition Consultation In our one-on-one online session, we’ll explore your current training routine, eating habits, and lifestyle. Whether your focus is fat loss, muscle building, performance, or just feeling healthier day to day - we’ll build a practical, personalised approach that works for you. We’ll cover: - Evidence-based training strategies and how to structure your workouts - Nutrition principles specific to your goals (no fad diets or extremes) - How to balance exercise, recovery, and food choices in a sustainable way This is also your opportunity to: - Ask questions about workouts, eating habits, supplements, or recovery - Get clarity on what’s holding you back - Create an action plan that suits your schedule and preferences After the Consultation - You’ll get access to your personal profile on my Coaching App, where you’ll find: - A tailored training and nutrition plan based on our discussion - Calorie and macronutrient targets (if relevant) - Personalised workout program and meal suggestions - Educational tools to support your ongoing progress Ready to Take the Guesswork Out of Your Health? Book your fitness and nutrition consultation today.