Cut through diet fads and social media myths with this guide to nutrition. Learn the science-backed basics of energy balance, macros, fiber, and micronutrients. Discover practical strategies for sustainable weight loss, choosing the right foods, and which diets really work. Get tips for meal planning, portion control, exercise, and tracking progress - perfect for improving health, performance, and reducing disease risk without extreme diets.

Understanding the fundamental concept of maintenance calories, and calculating it, is crucial for achieving your fitness goals.

Follow these 3 simple steps with your diet to build muscle optimally.

Protein is the key nutrient for any fitness goal, whether it's fat loss or muscle building. Understand what it is, and how much you need

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