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Nick Tartaglia

Trainer.   Nutritionist.   Exercise Physiologist 

I help you build muscle, get lean
and feel great. 

Nutrition and Fitness Coaching to coach people to build muscle, get lean and get healthy
Online fitness coaching membership to help people build muscle, get lean and get healtheir

1 on 1 consultation with personalised plans

Online group coaching with personalised plans

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I’ve been training with Nick for almost 5 months now. I’m so impressed with his depth of knowledge in fitness & nutrition.

 

With his help, I’ve lost so much body fat and gained muscle. I’ve achieved so much more than what I set out to achieve. 

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He has carefully developed a tailored program that's sustainable and enjoyable, managing or working around my injuries. He makes me work hard, but safely.  At the end of the session, I always look forward to the next.

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Most of all, Nick is kind and generous. I highly recommend Nick! Trust his process, and follow it through!

Kei, 49

CLIENT TESTIMONIALS

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Kei, 49

I’ve been training with Nick for almost 5 months now. I’m so impressed with his depth of knowledge in fitness & nutrition. With his help, I’ve lost so much body fat and gained muscle. I’ve achieved so much more than what I set out to achieve.  He has carefully developed a tailored program that's sustainable and enjoyable, managing or working around my injuries. He makes me work hard, but safely.  At the end of the session, I always look forward to the next. Most of all, Nick is kind and generous. I highly recommend Nick! Trust his process, and follow it through!

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Judith, 26

I started training with Nick 8 weeks ago and already he has helped me achieve some of my personal goals. I avoided the gym for quite some time due to not knowing what to do or where to start. When I finally reached out to Nick, I gradually gained my confidence in the gym environment.  Nick designed a programme that was suited to me and my goals, and each week progressed & tweaked the program where needed.  I really enjoy the variety each session brings. Nick is professional, yet approachable and easy going. I really enjoy training with him and am certain that with his ongoing support I'll continue to reach my goals.

Robert, 72

Nick's Exercise Physiology and Nutrition background enables him to design programs and that suit the needs of many different people.  I have been working with Nick to build functional strength, both before and after having hip replacement surgery. His attention to exercise modification has ensured that I have progressed with physicality and confidence.  He has also provided me with dietary advice that is both helpful and achievable. I enjoy each session as it's challenging & interesting, and Nick brings a bright and friendly manner, no matter how early in the morning. I consider myself lucky to be in Nick's stable of clients as I feel great and am getting stronger over time.

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Alison, 33

Nick is an exceptional Trainer. I couldn't recommend him enough.  He’s friendly, passionate, and very knowledgable. I worked with him initially to address pain and weakness from a disc bulge injury in my neck. His background meant that he understood my problems and developed the appropriate program to allow for gentle rehabilitation, whilst training other areas with some more intensity.  ​Once my neck issue resolved we graduated to more of a strength training program. A big fear of mine was having a trainer push me past my limits. Nick listened to my concerns, and adjusted where necessary, whilst still allowing me to push myself.  Now, I don’t even recognise myself from where I started. My overall strength has improved so much. Nick is also helping me change my diet.  For me, my mood issues can make sticking to a diet hard. He’s made great suggestions of simple changes that I can stick too for long term change.

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