Tired of losing weight only to see it return? Discover how your body adapts after weight loss and the proven steps you can take to maintain it long-term

Cut through diet fads and social media myths with this guide to nutrition. Learn the science-backed basics of energy balance, macros, fiber, and micronutrients. Discover practical strategies for sustainable weight loss, choosing the right foods, and which diets really work. Get tips for meal planning, portion control, exercise, and tracking progress - perfect for improving health, performance, and reducing disease risk without extreme diets.

Exercise is not THE answer to weight loss, whether it's "Fat Burning" Cardio or the furnace stoking High Intensity Interval Training...

Transitioning from fat loss to muscle building requires a solid plan to ensure you don't undo the hard work by putting body fat back o

Understanding the fundamental concept of maintenance calories, and calculating it, is crucial for achieving your fitness goals.

Sports and Training Nutrition - Fuelling for the work required All of us have a minimum daily requirement of energy intake to fulfil...

With 37g of protein accompanying healthy fats and fibre, this quick and simple meal is a go to in my weekly meal plan. Let's be honest,...

"It's hard to eat healthy" "I just don't have time to make healthy meals" "I don't know how to cook..." To this I say - Yep I totally get...

What are they and are they all created equal? Energy Why do we need it? We are made up of many types of energy consuming cells that work...

A guide to optimising and recovering from training Performance nutrition can be thought of as the manipulation of nutrients to support...