
With 37g of protein accompanying healthy fats and fibre, this quick and simple meal is a go to in my weekly meal plan.
Let's be honest, we tend to eat the same foods and meals across the week, and this is one I enjoy a few times a week.
A pro tip is to pre cook the quinoa for multiple servings, making the meal even quicker to toss together when short on time throughout the week.
Tuna & Quinoa Toss Salad Serves 2

What you'll need
For the salad: 1 cup (185g) cooked quinoa ¼ cup (50g) chickpeas, rinsed and drained ½ cucumber, chopped 1 tbsp. crumbled feta cheese 10 cherry tomatoes, halved 2 cans tuna (7oz./200g drained) | For the dressing: 1 tbsp. olive oil 2 tsp. red wine vinegar 1 tsp. fresh lemon juice 1 tsp. Dijon mustard salt & pepper, to taste |
How to make it
Cook quinoa according to instructions on the packaging.
Combine the dressing ingredients in a small bowl. Then combine quinoa and the remaining ingredients in a different bowl.
Drizzle with the dressing and toss gently to coat.

Leave a comment to let us know how you like it. Or share a similar favourite of your own.
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