"It's hard to eat healthy"
"I just don't have time to make healthy meals"
"I don't know how to cook..."
To this I say - Yep I totally get it. But, there are always options.
It's ok to want to eat a burger or a bacon & egg sandwich over a Tuna salad. Clearly it's more inviting, but time constraints and culinary ineptness are more excuses than they are barriers.
This delicious salad takes 10 minutes, and only half as many steps to prepare. Make it a staple for your lunch or dinner and you'll tick all the big boxes for weight loss and health. It's low calorie, high protein, and packed with fiber.
Tuna & Broccoli Salad with Honey Vinaigrette Serves 2
What you'll need
For the salad: 2 big handfuls salad leaves 3 radishes, sliced ½ cup (120g) tuna in water, drained 2 slices bread 100g broccoli 2 tsp. Parmesan, grated | ​For the dressing: 2 tbsp. olive oil 3 tbsp. of lemon juice 1 tsp. of honey salt & pepper |
How to make it
Divide the salad leaves between two plates. Add the sliced radish and pieces of tuna.
Toast the bread and cut into cubes, then add to the salad.
Place the broccoli in a pot of boiling water and cook for approx. 5 minutes, then strain and add to the salad.
In a bowl, mix all the dressing ingredients and drizzle over the salad. Sprinkle with parmesan cheese and serve.
Leave a comment to let us know how you like it. Or share a similar favourite of your own.
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