Cut through diet fads and social media myths with this guide to nutrition. Learn the science-backed basics of energy balance, macros, fiber, and micronutrients. Discover practical strategies for sustainable weight loss, choosing the right foods, and which diets really work. Get tips for meal planning, portion control, exercise, and tracking progress - perfect for improving health, performance, and reducing disease risk without extreme diets.

Transitioning from fat loss to muscle building requires a solid plan to ensure you don't undo the hard work by putting body fat back o

Understanding the fundamental concept of maintenance calories, and calculating it, is crucial for achieving your fitness goals.

Six strategies to increase your daily intake "Eat like an adult" Heathy habits are learned just as unhealthy habits are. They're learned...

Breakfast is generally the most challenging meal of the day to hit nutrition targets. This is why smoothies are such a good option....

With 37g of protein accompanying healthy fats and fibre, this quick and simple meal is a go to in my weekly meal plan. Let's be honest,...

"It's hard to eat healthy" "I just don't have time to make healthy meals" "I don't know how to cook..." To this I say - Yep I totally get...

A guide to optimising and recovering from training Performance nutrition can be thought of as the manipulation of nutrients to support...