
Breakfast is generally the most challenging meal of the day to hit nutrition targets. This is why smoothies are such a good option.
Although we encourage sitting and being mindful whilst consuming a meal, mornings for most are a bit frantic. Whipping up a smoothie may allow you to get breakfast in while you're preparing for the day. If you're not one to consume food right after waking, pack this smoothie to go, and drink on the commute.
This recipe, with blueberries and cinnamon, has health boosting properties. The chia seeds provide healthy fats and fiber and, of course no meal would be complete without a good serving of protein.
As always, tweak this recipe to your desire. You may want to use low fat milk instead of almond milk, or add a banana for the extra fruit boost.
Antioxidant Blueberry Protein Smoothie Serves 1

What you'll need
½ cup (125ml) coconut water (or regular water)
½ cup (125ml) almond milk, unsweetened
1 scoop vanilla whey protein
½ cup (50g) frozen blueberries
1 tsp. ground cinnamon
1 tsp. chia seeds
How to make it
Blend all the ingredients in a high-speed blender until smooth and serve.

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