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Exercise & Nutrition Blog
Unbiased, evidence based information and guidance for your fitness & nutrition journey.
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Why Exercise is not THE Answer to Weight Loss
Exercise is not THE answer to weight loss, whether it's "Fat Burning" Cardio or the furnace stoking High Intensity Interval Training...
4 min read


Everything you need to know about Protein
Protein is the key nutrient for any fitness goal, whether it's fat loss or muscle building. Understand what it is, and how much you need
6 min read


Optimising the Food Environment for Longterm Success
A practical guide to build new Eating Habits. Given the importance of diet to your health, ensuring that the food environment is...
7 min read


How to get more fruit and vegetables into your diet
Six strategies to increase your daily intake "Eat like an adult" Heathy habits are learned just as unhealthy habits are. They're learned...
6 min read


Habit Building for Long Term Results
Your guide to building habits to achieve your goals and make them stick. Habits are defined as actions that are triggered automatically...
4 min read


Performance plates
Sports and Training Nutrition - Fuelling for the work required All of us have a minimum daily requirement of energy intake to fulfil...
3 min read


Waldorf Chicken Salad
The goal is to eliminate barriers and make healthy habits as easy as possible. As long as the ingredients are in reach, its a quick and...
1 min read


Tuna & Quinoa Toss Salad
With 37g of protein accompanying healthy fats and fibre, this quick and simple meal is a go to in my weekly meal plan. Let's be honest,...
1 min read


Tuna & Broccoli Salad with Honey Vinaigrette
"It's hard to eat healthy" "I just don't have time to make healthy meals" "I don't know how to cook..." To this I say - Yep I totally get...
1 min read


High Protein Blueberry Pancakes
Weekends are made for enjoying pancakes. Period. But, breakfast is the one meal where people tend to have low protein intake, leaving...
1 min read


Smoked Salmon, Feta & Asparagus Omelet
Healthy fats, a good dose of protein and really quick to prepare for the busy punter. Add a generous salad to pump up the nutrient and...
2 min read


Spanish Zucchini Frittata
Introducing the best all-rounder dish on the planet. With 21g of protein for 377 calories, and taking just 10minutes to prepare, this is...
1 min read


Nutrition for Training & Performance
A guide to optimising and recovering from training Performance nutrition can be thought of as the manipulation of nutrients to support...
10 min read
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