The goal is to eliminate barriers and make healthy habits as easy as possible. As long as the ingredients are in reach, its a quick and easy throw together - just how we like it.
This meal can't get much more complete. You've got your greens, a bit of fruit, protein, and healthy fats. To make it as filling as possible for minimal calories, just add more greens.
Waldorf Chicken Salad Serves 2
What you'll need
3.5 oz (100g) chicken, roasted (skin off), shredded or chopped
3 celery stalks, chopped
1 apple, peeled, deseeded, chopped
¼ cup (40g) raisins
¼ cup (30g) walnuts, chopped
1 tbsp. mayonnaise
1 tbsp. natural low fat yogurt
1 tbsp. lemon juice
3 oz. (90g) mixed salad leaves
How to make it
Place the chicken, chopped celery and apple, raisins, and walnuts in a bowl. Add in the mayonnaise, yogurt and lemon juice, season with salt and pepper and mix well.
Divide the salad leaves between bowls and top with the filling. Serve with freshly ground black pepper.
Alternatives
Vegetarian Option: Instead of chicken, you can add tofu.
Leave a comment to let us know how you like it. Or share a similar favourite of your own.
Comments