
You can have dessert for breakfast. Or breakfast for dessert. You can also get protein into every meal to reach your protein goals and distribution over the day. Remember as a ball park, you're looking for 1.2-1.6g of protein per kilo of your body weight per day. And we want to distribute this over the course of the day into 20-30g meals.
Yes, a typical dessert is probably more mouthwatering. Let's not kid anyone. But when our goal is to improve physique and performance, our food choices must line up.
Thankfully this recipe is pretty damn tasty and ticks all the health boxes.
Protein Fruit Bowls Serves 4

What you'll need
For the mango bowl:
| For the strawberry bowl:
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How to make it
Spoon the quark or greek yoghurt into serving bowls or glasses. Garnish with the toppings and serve.
By all means, mix and match the toppings.

Leave a comment to let us know how you like it. Or share a similar favourite of your own.
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